Sergey Fadeev v500m/1:00r...6 row
3,000
Meters
11:50.3
Time
1:58.3
Pace
201
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 17:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 208 |
January 13, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000 | 1:58.3 | 211 | 1018 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| r: 1:00 | 21 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | |
| r: 1:00 | 21 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| r: 1:00 | 18 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| r: 1:00 | 19 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 24 | |
| r: 1:00 | 19 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| r: 1:00 | 19 | |||||
| r117 |
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Workout Graph
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