Brian Viscount v1:25/0:30r...10 row
3,382
Meters
15:25.0
Time
2:16.7
Pace
195
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 20:25.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 113 |
July 17, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 3,382 | 2:16.7 | 137 | 758 | 24 | |
| 1:25.0 | 321 | 2:12.3 | 151 | 804 | 26 | |
| r: 0:30 | 13 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 24 | |
| r: 0:25 | 13 | |||||
| 1:25.0 | 314 | 2:15.3 | 141 | 762 | 25 | |
| r: 0:35 | 17 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 25 | |
| r: 0:30 | 21 | |||||
| 1:25.0 | 319 | 2:13.2 | 148 | 804 | 25 | |
| r: 0:25 | 26 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 25 | |
| r: 0:30 | 8 | |||||
| 1:25.0 | 315 | 2:14.9 | 143 | 762 | 25 | |
| r: 0:35 | 20 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 25 | |
| r: 0:30 | 12 | |||||
| 1:25.0 | 313 | 2:15.7 | 140 | 762 | 25 | |
| r: 0:30 | 17 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 24 | |
| r: 0:30 | 18 | |||||
| r165 |
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Workout Graph
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