Brian Viscount v1:25/0:30r...10 row
3,418
Meters
15:25.0
Time
2:15.3
Pace
199
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 20:25.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 112 |
July 16, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 3,418 | 2:15.3 | 141 | 774 | 24 | |
| 1:25.0 | 328 | 2:09.5 | 161 | 847 | 25 | |
| r: 0:30 | 7 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 25 | |
| r: 0:25 | 7 | |||||
| 1:25.0 | 315 | 2:14.9 | 143 | 762 | 25 | |
| r: 0:35 | 6 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 25 | |
| r: 0:30 | 13 | |||||
| 1:25.0 | 306 | 2:18.8 | 131 | 720 | 24 | |
| r: 0:25 | 13 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 756 | 22 | |
| r: 0:30 | 6 | |||||
| 1:25.0 | 311 | 2:16.6 | 137 | 762 | 25 | |
| r: 0:35 | 15 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 25 | |
| r: 0:30 | 12 | |||||
| 1:25.0 | 315 | 2:14.9 | 143 | 762 | 25 | |
| r: 0:30 | 18 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 25 | |
| r: 0:30 | 49 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.