Brian Viscount v1:15/0:25r...10 row
3,176
Meters
14:35.0
Time
2:17.7
Pace
180
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,260 |
| Overall Time | 18:55.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 126 |
July 15, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 3,176 | 2:17.7 | 134 | 740 | 23 | |
| 1:15.0 | 279 | 2:14.4 | 144 | 768 | 24 | |
| r: 0:25 | 4 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 23 | |
| r: 0:25 | 8 | |||||
| 1:15.0 | 271 | 2:18.3 | 132 | 720 | 24 | |
| r: 0:25 | 7 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 24 | |
| r: 0:25 | 3 | |||||
| 1:15.0 | 260 | 2:24.2 | 117 | 720 | 23 | |
| r: 0:25 | 22 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 23 | |
| r: 0:25 | 1 | |||||
| 1:15.0 | 273 | 2:17.3 | 135 | 720 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 24 | |
| r: 0:30 | 9 | |||||
| 1:15.0 | 268 | 2:19.9 | 128 | 720 | 24 | |
| r: 0:30 | 11 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 24 | |
| r: 0:30 | 8 | |||||
| r84 |
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Workout Graph
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