Lee Hine v1:40/0:30r...5 row
2,177
Meters
8:20.0
Time
1:54.8
Pace
149
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,271 |
| Overall Time | 10:50.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 129 |
October 21, 2026 16:58:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,177 | 1:54.8 | 231 | 1072 | 25 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 26 | |
| r: 0:30 | 17 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 25 | |
| r: 0:30 | 20 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 25 | |
| r: 0:30 | 27 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 25 | |
| r: 0:30 | 17 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 25 | |
| r: 0:30 | 13 | |||||
| r94 |
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Workout Graph
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