Lee Hine v4:00/2:00r...4 row
4,164
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 128 |
July 15, 2026 16:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,164 | 1:55.2 | 228 | 1080 | 24 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 25 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 25 | |
| r: 2:00 | 16 | |||||
| r68 |
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Workout Graph
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