Lee Hine v5:00/2:00r...5 row
3,943
Meters
15:00.0
Time
1:54.1
Pace
277
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 129 |
June 10, 2026 16:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1108 | 27 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 25 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 26 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 2:00 | 19 | |||||
| r163 |
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Workout Graph
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