Lee Hine v8:00/3:00r...4 row
5,119
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 129 |
June 03, 2026 16:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1041 | 26 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 23 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 25 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 27 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| r: 3:00 | 16 | |||||
| r91 |
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Workout Graph
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