30 /30 v1:00/1:00r...12 row
2,728
Meters
12:00.0
Time
2:11.9
Pace
159
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 140 |
March 25, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,728 | 2:11.9 | 152 | 795 | 33 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 34 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 34 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 35 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 32 | |
| r: 1:00 | 15 | |||||
| r352 |
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Workout Graph
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