30 /30 v1:00/1:00r...10 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
152
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 144 |
February 18, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 35 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 41 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 41 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 38 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 720 | 29 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | |
| r: 1:00 | 9 | |||||
| r320 |
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Workout Graph
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