30 /30 30:15 row
6,126
Meters
30:15.0
Time
2:28.1
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 143 |
February 09, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,126 | 2:28.1 | 108 | 666 | 336 | 29 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 33 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 31 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 |
| 30:15.0 | 35 | 3:34.2 | 36 | 240 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.