30 /30 v1:00/1:00r...7 row
3,340
Meters
16:00.0
Time
2:23.7
Pace
184
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 143 |
January 30, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,340 | 2:23.7 | 118 | 690 | 30 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 33 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 31 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | |
| r: 1:00 | 16 | |||||
| r124 |
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Workout Graph
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