30 /30 15:08 row
3,247
Meters
15:08.6
Time
2:19.9
Pace
185
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 144 |
December 16, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,247 | 2:19.9 | 128 | 732 | 185 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 31 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 33 |
| 15:08.6 | 23 | 3:06.9 | 54 | 418 | 1 | 8 |
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Workout Graph
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