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30 /30 v0:45/0:45r...20 row

3,377

Meters

15:00.0

Time

2:13.2

Pace

196

Calories

Rest Distance1,630
Rest Time15:00.0
Overall Distance5,007
Overall Time30:00.0
Average Watts148
Calories Per Hour784
Stroke Rate31
Stroke Count479
Drag Factor141

October 27, 2024 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,377 2:13.2 148 784 31
0:45.0 176 2:07.8 168 800 36
r: 0:45 17
0:45.0 171 2:11.5 154 800 33
r: 0:45 23
0:45.0 183 2:02.9 188 880 33
r: 0:45 22
0:45.0 186 2:00.9 198 960 33
r: 0:45 44
0:45.0 182 2:03.6 185 880 33
r: 0:45 87
0:45.0 180 2:05.0 179 880 32
r: 0:45 45
0:45.0 182 2:03.6 185 880 33
r: 0:45 122
0:45.0 180 2:05.0 179 880 33
r: 0:45 115
0:45.0 171 2:11.5 154 800 33
r: 0:45 15
0:45.0 75 5:00.0 13 240 16
r: 0:45 133
0:45.0 176 2:07.8 168 800 33
r: 0:45 102
0:45.0 166 2:15.5 141 720 32
r: 0:45 68
0:45.0 163 2:18.0 133 720 31
r: 0:45 94
0:45.0 168 2:13.9 146 800 32
r: 0:45 109
0:45.0 163 2:18.0 133 720 32
r: 0:45 83
0:45.0 170 2:12.3 151 800 33
r: 0:45 127
0:45.0 167 2:14.7 143 720 32
r: 0:45 107
0:45.0 174 2:09.3 162 800 32
r: 0:45 120
0:45.0 176 2:07.8 168 800 32
r: 0:45 107
0:45.0 168 2:13.9 146 800 32
r: 0:45 90
r1,630

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Workout Graph

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