30 /30 22:55 row
4,362
Meters
22:55.7
Time
2:37.6
Pace
230
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 138 |
October 23, 2024 00:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.7 | 4,362 | 2:37.6 | 89 | 601 | 230 | 26 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 22:55.7 | 557 | 2:37.7 | 89 | 594 | 29 | 27 |
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Workout Graph
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