30 /30 v2:30/0:30r...10 row
5,186
Meters
25:00.0
Time
2:24.6
Pace
286
Calories
50
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 139 |
September 24, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,186 | 2:24.6 | 116 | 686 | 30 | 50 | |
| 2:30.0 | 484 | 2:34.9 | 94 | 600 | 30 | 51 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 696 | 30 | 53 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 31 | 51 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 30 | 53 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 30 | 48 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 30 | 45 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 31 | 47 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 30 | 60 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 30 | 53 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 30 | 48 | |
| r: 0:30 | 14 | ||||||
| r173 |
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Workout Graph
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