30 /30 25:17 row
5,018
Meters
25:17.0
Time
2:31.1
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 136 |
September 04, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.0 | 5,018 | 2:31.1 | 101 | 643 | 271 | 28 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 30 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 31 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 25:17.0 | 57 | 2:29.1 | 106 | 635 | 3 | 21 |
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Workout Graph
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