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30 /30 v0:20/0:10r...24 row

1,968

Meters

8:00.0

Time

2:01.9

Pace

120

Calories

160

Heart Rate

Rest Distance578
Rest Time11:40.0
Overall Distance2,546
Overall Time19:40.0
Average Watts193
Calories Per Hour900
Stroke Rate40
Stroke Count321
Drag Factor137

July 21, 2024 19:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,968 2:01.9 193 900 40 160
0:20.0 80 2:05.0 179 900 42 125
r: 0:10 25
0:20.0 88 1:53.6 239 1080 45 139
r: 0:10 17
0:20.0 83 2:00.4 200 900 42 150
r: 0:10 19
0:20.0 84 1:59.0 207 900 42 158
r: 0:10 21
0:20.0 80 2:05.0 179 900 42 160
r: 0:10 16
0:20.0 82 2:01.9 193 900 39 159
r: 0:10 21
0:20.0 81 2:03.4 186 900 39 165
r: 0:10 23
0:20.0 84 1:59.0 207 900 39 166
r: 4:00 123
0:20.0 85 1:57.6 215 900 39 140
r: 0:10 23
0:20.0 85 1:57.6 215 900 42 154
r: 0:10 24
0:20.0 84 1:59.0 207 900 42 162
r: 0:10 18
0:20.0 78 2:08.2 166 900 36 157
r: 0:10 20
0:20.0 82 2:01.9 193 900 42 169
r: 0:10 17
0:20.0 80 2:05.0 179 900 39 172
r: 0:10 20
0:20.0 80 2:05.0 179 900 39 174
r: 0:10 17
0:20.0 81 2:03.4 186 900 36 175
r: 4:00 29
0:20.0 83 2:00.4 200 900 42 145
r: 0:10 16
0:20.0 81 2:03.4 186 900 39 147
r: 0:10 20
0:20.0 83 2:00.4 200 900 39 165
r: 0:10 18
0:20.0 79 2:06.5 173 720 39 166
r: 0:10 17
0:20.0 82 2:01.9 193 900 42 173
r: 0:10 20
0:20.0 80 2:05.0 179 900 39 175
r: 0:10 18
0:20.0 81 2:03.4 186 900 39 174
r: 0:10 19
0:20.0 80 2:05.0 179 900 39 178
r: 0:10 17
r578

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