30 /30 15:26 row
3,090
Meters
15:26.8
Time
2:29.9
Pace
168
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 193 |
June 29, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.8 | 3,090 | 2:29.9 | 104 | 652 | 168 | 26 | 147 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 26 | 136 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 | 161 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 29 | 154 |
| 15:26.7 | 72 | 3:05.4 | 55 | 404 | 3 | 21 | 139 |
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Workout Graph
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