30 /30 20:17 row
4,074
Meters
20:17.8
Time
2:29.4
Pace
222
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 193 |
June 22, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.8 | 4,074 | 2:29.4 | 105 | 656 | 222 | 26 | 137 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 | 127 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 | 139 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 141 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 | 145 |
| 20:17.7 | 42 | 3:30.7 | 37 | 406 | 2 | 19 | 136 |
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Workout Graph
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