30 /30 v250m/0:45r...12 row
3,000
Meters
12:44.7
Time
2:07.4
Pace
186
Calories
150
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 21:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 428 |
| Drag Factor | 193 |
June 12, 2024 19:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.7 | 3,000 | 2:07.4 | 169 | 875 | 33 | 150 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 38 | 133 | |
| r: 0:45 | 19 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 36 | 151 | |
| r: 0:45 | 18 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 37 | 159 | |
| r: 0:45 | 17 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 35 | 160 | |
| r: 0:45 | 34 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 772 | 31 | 156 | |
| r: 0:45 | 17 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 34 | 155 | |
| r: 0:45 | 28 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 33 | 151 | |
| r: 0:45 | 24 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 33 | 160 | |
| r: 0:45 | 18 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 34 | 155 | |
| r: 0:45 | 16 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 33 | 155 | |
| r: 0:45 | 16 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 33 | 147 | |
| r: 0:45 | 15 | ||||||
| 1:20.6 | 250 | 2:41.2 | 84 | 580 | 30 | 130 | |
| r: 0:45 | 11 | ||||||
| r233 |
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Workout Graph
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