30 /30 11x0:45/0:45r row
2,066
Meters
8:15.0
Time
1:59.7
Pace
134
Calories
159
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,322 |
| Overall Time | 16:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 39 |
| Stroke Count | 326 |
| Drag Factor | 127 |
April 24, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,066 | 1:59.7 | 204 | 974 | 39 | 159 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 44 | 139 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 43 | 151 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 40 | 157 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 40 | 159 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 41 | 158 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 37 | 158 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 39 | 162 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 37 | 160 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 39 | 170 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 37 | 166 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 37 | 169 |
| r256 |
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