30 /30 10x0:30/0:20r row
1,166
Meters
5:00.0
Time
2:08.6
Pace
68
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,333 |
| Overall Time | 8:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 135 |
September 16, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 816 | 36 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 38 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 40 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 38 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 36 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.