30 /30 10x0:30/0:20r row
1,143
Meters
5:00.0
Time
2:11.2
Pace
66
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,320 |
| Overall Time | 8:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 136 |
September 15, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 792 | 33 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 38 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 36 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 32 | |
| r177 |
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Workout Graph
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