30 /30 15:05 row
2,929
Meters
15:05.1
Time
2:34.5
Pace
156
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 133 |
August 10, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 2,929 | 2:34.5 | 95 | 620 | 156 | 31 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 31 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 33 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 30 |
| 15:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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