30 /30 18x0:30/0:30r row
2,207
Meters
9:00.0
Time
2:02.3
Pace
138
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 36 |
| Stroke Count | 330 |
| Drag Factor | 138 |
June 10, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,207 | 2:02.3 | 191 | 920 | 36 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 40 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 38 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 34 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 36 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 36 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | |
| r334 |
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