Luke Maguire 6x3:00/2:00r row
5,162
Meters
18:00.0
Time
1:44.6
Pace
409
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 132 |
October 15, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,162 | 1:44.6 | 306 | 1363 | 26 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 27 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 26 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 27 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 27 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 26 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1380 | 28 | |
| r96 |
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Workout Graph
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