Luke Maguire 30:00 row
7,694
Meters
30:00.0
Time
1:56.9
Pace
537
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 131 |
October 11, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,694 | 1:56.9 | 219 | 1074 | 537 | 22 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 23 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 22 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 23 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 22 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 23 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1164 | 97 | 23 |
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Workout Graph
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