Luke Maguire v1500m/2:00r...4 row
6,000
Meters
21:43.5
Time
1:48.6
Pace
456
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 29:43.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 129 |
September 05, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 6,000 | 1:48.6 | 273 | 1259 | 24 | |
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1303 | 24 | |
| r: 2:00 | 15 | |||||
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1298 | 24 | |
| r: 2:00 | 20 | |||||
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1259 | 24 | |
| r: 2:00 | 17 | |||||
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1180 | 24 | |
| r: 2:00 | 13 | |||||
| r65 |
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Workout Graph
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