Luke Maguire 5x4:00/2:00r row
5,650
Meters
20:00.0
Time
1:46.1
Pace
441
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 132 |
September 02, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,650 | 1:46.1 | 292 | 1323 | 26 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1350 | 26 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 26 | |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1335 | 26 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1320 | 26 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 26 | |
| r73 |
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Workout Graph
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