Luke Maguire 30:00 row
7,540
Meters
30:00.0
Time
1:59.3
Pace
528
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 132 |
September 01, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1056 | 528 | 18 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1092 | 91 | 20 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 1032 | 86 | 19 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 1020 | 85 | 18 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 996 | 83 | 16 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 18 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1116 | 93 | 19 |
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Workout Graph
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