Luke Maguire 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
543
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 132 |
August 30, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1086 | 543 | 22 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1128 | 94 | 23 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1092 | 91 | 22 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 1008 | 84 | 21 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1092 | 91 | 23 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 1020 | 85 | 22 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1176 | 98 | 23 |
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Workout Graph
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