Luke Maguire v6:00/2:00r...6 row
4,454
Meters
15:00.0
Time
1:41.0
Pace
370
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 27:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 130 |
July 26, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,454 | 1:41.0 | 339 | 1480 | 28 | |
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1360 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1480 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1480 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 36 | |
| r: 2:00 | 17 | |||||
| r110 |
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Workout Graph
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