Luke Maguire 30:00 row
7,714
Meters
30:00.0
Time
1:56.6
Pace
542
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 131 |
July 21, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1084 | 542 | 21 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 21 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 22 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 22 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 21 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 21 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 21 |
| 14:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 21 |
| 16:00.0 | 492 | 2:01.9 | 193 | 1020 | 34 | 20 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 21 |
| 20:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 21 |
| 22:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 22 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 21 |
| 26:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 22 |
| 28:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 23 |
| 30:00.0 | 533 | 1:52.5 | 245 | 1170 | 39 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.