Luke Maguire 30:00 row
7,977
Meters
30:00.0
Time
1:52.8
Pace
583
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 131 |
June 11, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,977 | 1:52.8 | 244 | 1166 | 583 | 21 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1130 | 113 | 21 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1130 | 113 | 21 |
| 18:00.0 | 1,587 | 1:53.4 | 240 | 1160 | 116 | 21 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1180 | 118 | 21 |
| 30:00.0 | 1,637 | 1:49.9 | 263 | 1230 | 123 | 23 |
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Workout Graph
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