Luke Maguire v4:00/3:00r...4 row
4,639
Meters
16:00.0
Time
1:43.4
Pace
375
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 28:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 131 |
April 27, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,639 | 1:43.4 | 316 | 1387 | 26 | |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 27 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 26 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 26 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 27 | |
| r: 3:00 | 20 | |||||
| r160 |
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Workout Graph
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