Luke Maguire v500m/1:00r...6 row
3,000
Meters
9:54.1
Time
1:39.0
Pace
254
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 15:54.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 132 |
April 26, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 3,000 | 1:39.0 | 361 | 1540 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 23 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 19 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| r: 1:00 | 24 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| r: 1:00 | 21 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| r: 1:00 | 19 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 33 | |
| r: 1:00 | 22 | |||||
| r128 |
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Workout Graph
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