Luke Maguire v1:00/2:00r...9 row
7,275
Meters
25:00.0
Time
1:43.0
Pace
591
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 43:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 130 |
March 11, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,275 | 1:43.0 | 319 | 1399 | 27 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 26 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 26 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 13 | |||||
| r119 |
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Workout Graph
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