Poppy Rawlings v15:00/1:00r...4 row
8,909
Meters
40:00.0
Time
2:14.6
Pace
536
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 47:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 119 |
February 18, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,909 | 2:14.6 | 143 | 804 | 24 | |
| 15:00.0 | 3,298 | 2:16.4 | 138 | 772 | 20 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 28 | |
| r: 3:00 | 22 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 31 | |
| r: 3:00 | 75 | |||||
| 10:00.0 | 1,921 | 2:36.1 | 92 | 618 | 20 | |
| r110 |
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Workout Graph
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