Poppy Rawlings 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
January 14, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 862 | 431 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
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