Poppy Rawlings 20:00 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 115 |
January 07, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 762 | 254 | 20 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 20 |
| 8:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 20 |
| 12:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 20 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 20 |
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Workout Graph
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