Poppy Rawlings 7000m row
7,000
Meters
30:55.9
Time
2:12.5
Pace
417
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 115 |
December 03, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.9 | 7,000 | 2:12.5 | 150 | 808 | 417 | 20 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 20 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 20 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 20 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 20 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 20 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 790 | 59 | 20 |
| 4:21.4 | 7,000 | 2:10.7 | 157 | 826 | 60 | 20 |
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Workout Graph
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