Poppy Rawlings 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 117 |
November 12, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 939 | 320 | 28 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 28 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 29 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 29 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 28 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 28 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 941 | 32 | 28 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 28 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 28 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 28 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 952 | 32 | 28 |
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Workout Graph
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