Poppy Rawlings v10:00/1:00r...8 row
9,812
Meters
44:00.0
Time
2:14.5
Pace
588
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,916 |
| Overall Time | 51:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 114 |
October 29, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,812 | 2:14.5 | 144 | 801 | 23 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 20 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 28 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 20 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 28 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 20 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 29 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 1,930 | 2:35.4 | 93 | 618 | 20 | |
| r104 |
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Workout Graph
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