Poppy Rawlings 3x15:00/1:00r row
9,446
Meters
45:00.0
Time
2:22.9
Pace
533
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,552 |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 115 |
October 22, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,446 | 2:22.9 | 120 | 710 | 20 | |
| 15:00.0 | 3,183 | 2:21.3 | 124 | 724 | 20 | |
| 15:00.0 | 3,223 | 2:19.6 | 129 | 740 | 20 | |
| 15:00.0 | 3,040 | 2:28.0 | 108 | 668 | 21 | |
| r106 |
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Workout Graph
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