Poppy Rawlings 2x15:00/2:00r row
6,434
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 117 |
October 08, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 738 | 20 | |
| 15:00.0 | 3,236 | 2:19.0 | 130 | 744 | 20 | |
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 20 | |
| r17 |
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Workout Graph
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