Poppy Rawlings v15:00/1:00r...6 row
12,661
Meters
1:00:00.0
Time
2:22.1
Pace
732
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,728 |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 117 |
September 24, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,661 | 2:22.1 | 122 | 732 | 19 | |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 736 | 20 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,220 | 2:15.1 | 142 | 786 | 20 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 20 | |
| r: 1:00 | 9 | |||||
| 10:00.0 | 2,210 | 2:15.7 | 140 | 780 | 20 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 20 | |
| r: 1:00 | 9 | |||||
| 15:00.0 | 2,718 | 2:45.5 | 77 | 588 | 18 | |
| r: 1:00 | 13 | |||||
| r67 |
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Workout Graph
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