Poppy Rawlings 20:00 row
4,609
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 116 |
September 17, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 840 | 280 | 20 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 20 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 20 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 20 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 20 |
| 20:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 20 |
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Workout Graph
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