Poppy Rawlings 20:00 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 115 |
September 10, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 765 | 255 | 20 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 20 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 20 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 20 |
| 16:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 20 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 20 |
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Workout Graph
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