Poppy Rawlings 20:00 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
September 03, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 723 | 241 | 20 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 20 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 20 |
| 12:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 20 |
| 16:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 20 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 |
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Workout Graph
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